Right now, you may be feeling tired, overweight and lacking in confidence. You probably know you need to make changes to your diet and you want to look and feel better - you may even feel that you have lost your Zest4Life and are not sure how to get it back.  You probably want fast results too...

Zest4life is an exciting concept in weight management based on a low GL dietary approach.  This approach is based on the work of one of Britains's most respected nutritionist - Patrick Holford - and has been designed to provide the highest level of support and personalisation to fill the need for a more intelligent and healthy approach to weight loss and management. 

The 6 or 12 week programme is run by our professional weight loss coach and nutritionist Magalie Paillard .  Our programme has seen  high sucess rates for weight loss, energy improvement, regained vitality and improved health scores and these have all been achieved within this programme - Follow this link for our patients feedback .  Zest4life differs from normal weight loss programmes as we provide each participant the opportunity to re-learn how to eat normally and healthily in a way that they can continue for the rest of their lives.  The programmes therefore combine nutrition and health education with personal recommendations and dietary advice, coaching, changing behaviours and resolving emotional aspects.  

The programme can either be completed in a group environment or on a 1-1 basis.  The group sessions will include the following:

• Weekly weigh in and body composition analysis
• Health checks
• Nutritional education on weight loss eating the low GL way
• Goal setting, motivational weight loss coaching, and tips for overcoming emotional eating and cravings
  
• Weekly progress tracking
  

New Course dates:

• Wimbledon and Guildford courses - Please call us for details of next group courses, 1-to-1 courses are also available
• Only £99 per person on group courses (booklets included and weight markers using medical scale)

Get your health on track, your Zest4Life back and your body to its naturally slim form!  Does the past predict the future? - Only if you live in it!

Consultations

1-to-1 nutritional consultations are also available should you wish not to follow the Zest4Life programme and would prefer a personal consultation with our Nutritional Therapist.  Please contact us for further details.